LIFT//LOCK

Train hard. Stay off your phone.

LiftLock is a gym app blocker for Android that fuses real hypertrophy programming with hard, Play-compliant app blocking — it locks your distracting apps until you finish training. Coming soon to Google Play.

Real hypertrophy programming

Evidence-based volume (MV / MEV / MRV), mesocycle periodization, and a double-progression coach.

Hard app blocking for accountability

Block distracting apps until your workout is done — enforced with a foreground service, no gimmicks.

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